healthy morning routine Archives - Telugu Techs

healthy morning routine Archives - Telugu Techs

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morning habits to avoid - dangers of checking phone, skipping water, drinking coffee first, no exercise, and ignoring bowel movement in the morning in Telugu.

Morning Habits To Avoid: ఉదయాన్నే ఈ 5 పనులు అసలే చేయద్దు!

November 1, 2025October 25, 2025 by Gnaneshwar Kokkula

Morning Habits To Avoid – ఉదయాన్నే ఫోన్ చెక్, కాఫీ, నీరు తాగకపోవడం వల్ల అలసట, అసిడిటీ, డీహైడ్రేషన్. యోగా ఇన్‌స్ట్రక్టర్ మనీషా యాదవ్ హెచ్చరిక.

phone after waking up side effects - Young person checking mobile phone immediately after waking up - negative effects on mental health and sleep.

Phone After Waking Up: నిద్ర లేవగానే ఫోన్ చూస్తున్నారా? జాగ్రత్త!

October 7, 2025 by Gnaneshwar Kokkula

నిద్ర లేవగానే ఫోన్ చూస్తున్నారా? Phone After Waking Up Side Effects తెలియకపోతే ఒత్తిడి, ఆందోళన, నిద్రలేమి వస్తాయి. బ్లూ లైట్ ప్రభావం, ఉదయం ఏం